We're off the detox, but trying to keep some of the good habits we've learned. Fusilli made this excellent roasted yellow beet salad. There are orange segments hiding in there, shaved fennel, shallots, sunflower seeds and feta. Excellently delicious.
Showing posts with label Detox. Show all posts
Showing posts with label Detox. Show all posts
Monday, March 30, 2009
Yellorange Salad
Saturday, March 28, 2009
Detox Breakfast
The best thing about the detox was discovering that some of my favorite meals were on the "list". Par example – smoked arctic char with scrambled eggs and avocado. Fresh squeeze on the side, of course.
Friday, March 27, 2009
Carrot and Ginger Dressing
One of the most interesting recipes on the detox was this salad dressing (full recipe PDF). The combination of shallots and ginger gave it a big kick. Next time I'm going to roast the shallot first to tone it down a bit. Otherwise, it was incredible and highly addictive like hummus.
Wednesday, March 25, 2009
Coconut Water
Part of the detox included drinking coconut water in the morning, between breakfast and lunch. After drinking it for a few days I've come to enjoy it – despite the funky smell. I did some quick research to see why I was drinking it and I discovered that it might be the magic cure for a hang-over. It's full of electrotlyes (potassium, sodium, magnesium, calcium and phosphorous) that can quickly re-hydrate your poor shriveled brain. I haven't had a chance to test my theory, and I'm not planning any benders, so I'll have to follow up on this one later.
Did you know that coconut water can be used in place of saline? Amazing.
Greens & Beans
Fusilli sent me this recipe, which was perfect for the detox. It's simple to make and it gave me a chance to use the beet greens and rapini I had in the fridge. Mine turned out a bit soupy, so I took the left overs and the remaining chicken stock and puréed it to make soup. It was good, but it seems like a side in search of a main. Next time I'll have it with Salmon.
Tuesday, March 24, 2009
Sunflower Sprout Salad
Day 3 of the detox – s'alright.
So far the hardest part has been planning snacks and meals in advance. No more eating what you feel like, it's gotta be on the "list". A trip to the market on the weekend with a long list from the "list" has made a big difference.
Tonight I made a salad with baby arugula, sunflower sprouts, a granny smith apple, celery, smoked trout and slivered almonds. It's dressed with an olive oil, lemon, apple cider vinegar and mustard dressing.
Today's detox induced craving: Chocolate, with chocolate on top.
Food Smoothing
So far, the best thing about the detox is discovering new foods. Have you ever tried almond milk? I hadn't, and frankly I was confused. Now that I know how it's made, I'm thinking 'almond juice' is a more appropriate description.
This smoothie has one cup of almond milk, two dates, a scoop of almond butter and a frozen banana. I can honestly say it's better than any milkshake I've ever had. If only I could add a shot of espresso, it would be the best breakfast ever*.
*Clarification: The best breakfast ever would obviously include bacon... on the side.
Sunday, March 22, 2009
Detox Salad
Today is the first day of the 12 day detox. We just had an excellent poached chicken, celery, arugula and sunflower seed salad – and now I'm totally starving. What I would really love is a glass of red wine and a piece of flourless chocolate cake. I'm hoping the cravings will pass, or this is going to be a long ride.
DEXTOX DETAILS
Yes:
Fresh friut and vegetables
Chicken and fish
Nuts and seeds
Whole grains, like oats and quinoa
Water
No:
Meat, dairy and shellfish
Caffeine and alcohol
Refined white flour and sugar
Anything processed
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